FIT MOM FERGIE

As a parent or guardian we’re the leader of health in our home. It is our job to help our child develop healthy habits that can last a...

For a little over two years I wanted to run a Spartan Obstacle Course Race. The photos online of people trudging through the mud, jumping...

As they say, every professional was once a beginner. When clients train with me or take one of my group fitness classes many assume I was...

It can be tough to walk into your first group fitness class, especially if you haven't worked out in a while. But, I want to encourage...